NGS | Grade 1 healthy food workshop with the title You Are What You Eat

Grade 1 healthy food workshop with the title You Are What You Eat

Grade 1 healthy food workshop with the title You Are What You Eat

Education Admin

Septermber 18, 2019

Alhamdullilah, we had the pleasure to welcome Dr. Hend Elhallag a Doctor of Medicine and Surgery who is a certified professional in health care quality to give a talk to our grade 1 students with the title: “You are what you eat.”

Main goals of the session were explaining the food pyramids and concentrating on fruits and vegetables, explaining how healthy foods can become unhealthy if we add sugar or mostly fry the food- with emphasis on how bad sugar is for us and finally teaching them how to read food labels and understanding that if an ingredient is difficult to pronounce then it’s probably not good for you and that the first 5 ingredients are the majority of the food components.

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